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Bioimpedance Scale

The SECA Bioimpedance Scale is a body composition analysis tool that uses bioelectrical impedance analysis (BIA) technology to measure key aspects of a person’s body composition, such as fat mass, lean body mass, and water retention.

One of the key features of the SECA Bioimpedance Scale is its ability to measure visceral fat, the fat stored around internal organs, which is linked to increased health risks. Additionally, the scale measures hydration levels by calculating the percentage of water in the body, providing valuable information for maintaining proper hydration. The scale also estimate metabolic age (how your metabolism compares to others in your age group) and basal metabolic rate (BMR) , helping users understand their calorie needs and metabolic health.

The SECA scale offers a more comprehensive view of health than weight alone and it allows users to track their body composition over time, providing insights into changes in fat, muscle, and water levels.

Compression Therapy

Compression therapy is a treatment designed to enhance recovery and overall wellness by using pneumatic compression to stimulate the body’s natural healing processes. This therapy involves the use of adjustable air pressure cuffs that wrap around the legs, arms, or torso. The cuffs inflate and deflate in a specific pattern to promote circulation, reduce swelling, and improve muscle recovery. By using sequential compression, where the cuffs inflate and deflate in stages targeting different muscle groups, the therapy mimics the natural muscle pumping action during physical activity, helping to move fluids and metabolic waste products out of the body and increasing blood flow. This process promotes venous return, which alleviates muscle stiffness, enhances recovery, and supports circulation.

The key benefits of compression therapy include enhanced muscle recovery by reducing soreness and fatigue after intense physical activity, as well as reducing swelling and inflammation in areas that have experienced trauma, injury, or overuse. The therapy also improves circulation, speeding up the delivery of oxygen and nutrients to tissues, which supports optimal muscle function and helps speed up healing. Additionally, it provides pain relief by reducing tension in affected areas and offers relaxation, reducing overall stress and promoting well-being.

Compression therapy can benefit athletes, active individuals, those experiencing chronic pain or swelling, and anyone seeking stress relief. Sessions typically last 30 minutes, during which the cuffs inflate and deflate in stages, providing a deep, relaxing massage-like experience. The customizable settings allow the therapy to be tailored to different body types and treatment needs. This non-invasive therapy is an efficient alternative for muscle recovery, reducing downtime, and promoting faster healing. Incorporating compression therapy into your wellness routine can help you recover faster, reduce discomfort, and perform at your best.

I’ve been using the infrared sauna and cryotherapy for a few months now, and I can honestly say I’ve never felt better. The sauna helps me unwind and detox, while cryotherapy gives me the energy boost I need to finish my day strong. It’s like a reset for my body—my muscles feel less sore, my skin looks great, and I’m sleeping better than ever!

-Tori B.

Cryotherapy

Cryotherapy is a cutting-edge therapy designed to help relieve pain, reduce inflammation, and promote faster recovery. By exposing the body to cold temperatures for a short period of time, Cryotherapy stimulates natural healing processes, making it an excellent choice for athletic recovery, injury rehabilitation, and stress relief.

During your Cryotherapy session, your body is exposed to extremely cold air, typically between -100°F and -250°F, for just a few minutes. This rapid cold exposure causes blood vessels to constrict, reducing inflammation and swelling, while also helping to flush toxins from the body. Once the session ends, the blood vessels dilate, delivering fresh, oxygen-rich blood to tissues, which accelerates healing and rejuvenation.

This intense cold exposure triggers a natural recovery process in the body, aiding in the reduction of muscle soreness and the prevention of future injuries. Cryotherapy also boosts the production of endorphins, the body’s natural mood enhancers, which can leave you feeling energized and in a better mood after each session. With consistent Cryotherapy use, you'll experience increased energy, improved athletic performance, and reduced pain—allowing you to feel your best day after day.

Infrared Sauna

Infrared Sauna therapy is a powerful tool for relieving stress, soothing sore muscles, and easing minor aches and pains. With regular use, it can enhance athletic recovery, improve circulation, and support cardiovascular health, helping you feel revitalized and more energized.

Unlike traditional saunas, which rely on high heat to raise your body temperature, Infrared Saunas use infrared light waves to gently heat your body at a lower air temperature. This process increases your core temperature while keeping the surrounding air comfortably cooler—typically between 110 and 140 degrees Fahrenheit, compared to the higher temperatures of 130 to 150 degrees in traditional saunas. This makes it easier to sweat effectively without the discomfort of extreme heat. The infrared light also penetrates deeper into your tissues, providing more targeted therapeutic benefits than surface heat alone.

Sweating is not only a natural response to heat; it’s also an essential detoxification process. It helps the body eliminate harmful free radicals and heavy metals, which can accumulate over time and negatively impact long-term health. By promoting sweating, Infrared Sauna therapy supports your body’s ability to detoxify and rejuvenate.

After your session, you may notice a sense of relaxation and a boost in your mood. To maximize the benefits, it's important to stay hydrated both before and after your session. Drinking plenty of water can help prevent minor side effects like light-headedness or skin flushing, ensuring you feel your best while enjoying all the health benefits of Infrared Sauna therapy.

Red Light Therapy

Red Light Therapy is a highly effective treatment for reducing inflammation, soothing sore muscles, and relieving joint pain. Regular sessions can also promote skin rejuvenation, accelerate healing, and improve overall cellular function, leading to enhanced athletic performance and quicker recovery.

During your session, specialized red and near-infrared light wavelengths penetrate deep into the skin and tissues, stimulating the body’s natural healing processes. Unlike traditional treatments, Red Light Therapy uses no heat, making it a comfortable and relaxing experience. The light energy is absorbed by cells, triggering increased circulation and collagen production, which can help to reduce wrinkles, improve skin texture, and alleviate pain.

Red Light Therapy also stimulates the mitochondria in your cells, which are responsible for producing energy. This boost in cellular energy can improve your overall vitality, helping you feel more energized and focused throughout the day.

After your session, you may notice reduced pain, enhanced skin appearance, and a sense of relaxation. As with all therapies, staying hydrated before and after your session is key to ensuring you get the maximum benefits. Hydration helps your body process the light energy more effectively. Regular Red Light Therapy sessions can keep your body feeling rejuvenated and functioning at its best.

About Our Red Light Bed

Not all red light beds are created equal, and we’ve partnered with Theralight to offer our guests the best on the market. The Theralight 360+ bed in our center stands out by utilizing four red and infrared light wavelengths, while most other panels only offer two. This increased variety of wavelengths allows for deeper light penetration, ensuring that more cells throughout your body are reached and treated.

With an irradiance of 165 mW/cm², the Theralight 360+ bed outperforms most others, which typically range from 60-120 mW/cm². To put it simply, it’s like charging a battery with the light from a flashlight versus the light from the sun—one will get the job done much faster and more effectively.

What truly sets this bed apart is its design. Instead of standing in front of a panel with only part of your body exposed, you’ll be lying down and allowing your entire body to absorb 360 degrees of healing light energy. Theralight has brilliantly optimized the type, amount, and absorption of light, ensuring you get the maximum therapeutic benefits. Ready to experience the difference? Let's get you in!